Yang Style Tai Chi – eine Demonstration meines Lehrers – Bruce Frantzis

Yang Style Tai Chi

Like all chi gung programs, tai chi relaxes and regulates the central nervous system, releasing physical and emotional stress, and promoting mental and emotional wellbeing. Tai chi tones the muscles while releasing knots and tension in them. During each workout, these movements exercise every muscle, ligament, tendon and joint of the body. Tai chi's movements cause every lymph node and internal organ to be massaged, and all the body's internal pumps to be energized.

Posted by Bruce Frantzis on Wednesday, November 27, 2019